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Do this when you feel down

1. Put Yourself First Putting yourself before others once in awhile isn’t being selfish in the bad sense of the word; it’s liberating and self-esteem boosting. Doing this reminds you that you’re just as important as everybody else and that…
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Boost your happiness at work

If your work day often leaves you feeling stressed and overwhelmed, it is time to calm things down by getting more organised. Firstly, make sure you arrive a few minutes early for work to give you time to get mentally…
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Tips for adventure racing

1. Attend an adventure racing training camp or clinic The time and money invested in a race clinic will be more than worth it. Several companies offer day or weekend courses where race experts will teach you everything you need…
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Sports

Badminton basics for beginners

How to play badminton Badminton is played on a court by either two players (singles) or four players (doubles). Players use rackets to hit a shuttlecock over the net from one side to the other, the object being to score…
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Health myths busted

Eating Late Makes You Gain Weight You’ve probably consistently been told by people that eating late in the evening will make you put on more weight than eating at other times, but there is little evidence to support this. In…
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3 ways to save your money

Ditching The School Car Run In Favour Of Healthier Walking Or Cycling or strolling the kids to school is an super way of saving cash at the same time as enhancing your circle of relatives’s popular fitness thru exercise and…
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fitness

Get the most out of your workout

1 Rest Up Between Training   Why you should rest after training?   The most undervalued component of a training programme, rest is essential to allow your body to recover from the demands of your activity and repair microscopic damage…
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fitness

Tips to avoid sports injuries

1 Warm-Up Why warm-up?   A warm-up should prepare your body (and mind) for your main exercise session by:   Gradually raising the heart rate.   Warming the muscles and connective tissues.   Improving mobility.   Improving the functionality of…
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Nadcc Tablets For Water Purification

You might be wondering what is chlorine? This chemical compound is a naturally occurring element found in all water sources. The chlorine ion is an alkali and it's composition is known to differ between sources. In general the chloride ion…
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3 ways to stay healthy on a budget

1 Free Health Apps The apps on mobile phone and pill gadgets are yet some other craze to comb thru the world of era, and that they make retaining healthy and healthy even easier. With the help of a available…